Tag: intuitive eating

The Power of Observation

The Power of Observation

Learning to cook is not all about memorizing instructions on how to hold a knife or what temperature to roast a chicken.  Yes, having a basic idea of those things can help with food preparation, but they are of very little use when any kind 

But… what about nutrition?

But… what about nutrition?

“Hey, Annette, you live and breathe dietetics- why won’t you tell us if something is [insert health word here]?” Well, because, lots of things: Nutrition is incredibly personal.  Everyone has different needs- something that is healthy for someone with Cystic Fibrosis could be harmful for