Tag: intuitive eating

The Power of Observation

The Power of Observation

Learning to cook is not all about memorizing instructions on how to hold a knife or what temperature to roast a chicken.  Yes, having a basic idea of those things can help with food preparation, but they are of very little use when any kind …

But… what about nutrition?

But… what about nutrition?

“Hey, Annette, you live and breathe dietetics- why won’t you tell us if something is [insert health word here]?” Well, because, lots of things: Nutrition is incredibly personal.  Everyone has different needs- something that is healthy for someone with Cystic Fibrosis could be harmful for …